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Massage Therapy

Puran Health Method - Prema's Signature Massage

This intuitive bodywork gives you the best of combination including: full body massage, reiki, guided imagery, jin shin, meridian and chakra balancing, sound therapy and aroma therapy.....

The word Puran means “perfect and complete.” It represents our truly natural state of being. The PHM is saturated with refined combinations of the best practices in holistic medicine. The PHM is a repetitive sequence of specific sensory experiences combining touch, sent, sound and sight. Engaging the body’s sensory perceptions into the massage therapy treatment, we are able to expand the mind and muscle memory of the relaxation experience. By combining the sensory experience we teach the body to associate the repeated, familiar sensory input to create muscle and emotional memory for relaxation and comfort.

Swedish Massage

Swedish massage is exceptional for increasing circulation and specifically the level of oxygen in the blood. It relieves muscle tension and pain, increases flexibility and mobility, and helps clear lactic acid and other waste, which reduces pain and stiffness in muscles and joints. Swedish massage gives you the three “R”s you are looking for, as you will feel revived, refreshed and relaxed.

Deep Tissue Massage

Deep tissue massage targets the deeper layers of muscle and connective tissue. Your massage therapist uses slower strokes or friction techniques across the grain of the muscle. Deep tissue massage is used for chronically tight or painful muscles, repetitive strain, postural problems, or recovery from injury. We generally combine deep tissue and Swedish techniques to first target specific areas and then finish with a relaxing massage.

Medical Massage

Medical massage is massage performed to address a specific medical condition. Protocols are usually applied by the therapist for optimum results. Usually these treatments are joined together with a D.C. or P.T. and P.C.P. Although not covered through insurance we do provide receipts and soap notes if necessary for clients to be eligible for reimbursements. We are currently advocating insurance companies for independent coverage.

Geriatric Massage

Geriatric massage encompasses basic relaxation and stress relief. The benefits of geriatric massage are numerous. Massage does the usual for seniors by encouraging circulation, decreasing muscular stiffness, and helping to decrease inflammation that may rest in the joints. However, it also treats so many of the typical conditions that arise with age - such as muscular stiffness, arthritis, skin discoloration, muscle and bone deterioration, tendonitis, bursitis, and respiratory problems such as asthma and emphysema. My office is set up for seniors massage, I also travel to you:  in your home, assisted living facility and  or hospitals. Please see my sister Co Prema Innovative Therapies for even more info.

Lymphatic Drainage

Lymphatic massage is a gentle form of massage that stimulates the lymphatic system to improve metabolism, promote the removal of bodily toxins and waste, and encourages a healthy immune system. Manual Lymphatic Drainage and various other gentle modalities are used to speed and ease your recovery from surgery.

Prenatal Massage

Pregnancy induces more changes on your entire body than any other event in your life likely will. Prenatal massage can help reduce stress, decrease swelling in the arms and legs, and relieve aches and pains in muscles and joints. Prenatal massage can be especially helpful for back pain during pregnancy. The circulatory benefits of massage are shared by your baby as well. Massage can be a very important part of your on-going pregnancy health to keep you feeling your best and enjoying this magical time.

Reflexology

These treatments relieve tired muscles, improve circulation and will promote relaxation and a feeling of centeredness and connection.  Most important you will leave feeling refreshed, renewed, relaxed and definitely revitalized!

Reflexology is a natural healing art based on the principle that there are reflexes in the feet, hands and ears with referral zones which correspond to every part, gland and organ of the body. Through application of pressure on these reflexes, the process relieves tension, improves circulation and helps promote the natural function of the related areas of the body.

Benefits:

Creates relaxation

Reduces pain

Improves blood flow

Aids post-operative recovery

Enhances medical care

Benefits mental health

In general terms, the benefits of reflexology have to do with the reduction of stress. Because the feet and hands help set the tension level for the rest of the body, they are an easy way to interrupt the stress signal and reset homeostasis, the body's equilibrium.





What Our Clients Are Saying


"When I started coming here I just wanted to have better communication, I was frustrated, worn out and frankly kinda sick of the same ol thing everyday. I had no idea that diving into learning better communication skills would make me fall in love with life again. Im on fire! Thank you..."
​
Maggie H. 

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Contact us directly for an appointment or with any questions:

Heidi Love: 415-887-9746
Joni Maxx: 415-302-3155
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